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Introduction to Kundalini Yoga and Meditation - Volume 1:...

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Introduction to Kundalini Yoga and...

Introduction to Kundalini Yoga and Meditation - Volume 1: Begin and Deepen Your Practice

Guru Rattana

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Introduction to Kundalini Yoga and Meditation by Guru Rattana, Ph.D., written specially for beginners, is a comprehensive and easy-to-follow 2-volume guide to the basics of Kundalini Yoga and Meditation.

Volume 1 offers a comprehensive explanation of all the fundamental techniques including:

Understanding the mind and meditation

Guidelines for practicing Kundalini Yoga

How to design your personal practice

Tips to optimize your progress

Anno:

2015

Casa editrice:

Yoga Technology Press

Lingua:

english

Pagine:

154

ISBN 10:

1888029145

ISBN 13:

9781888029147

File:

PDF, 26.45 MB

IPFS:

,

english, 2015

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